Learn Mindfulness In 30 Minutes

Module 1 - What Is Mindfulness?
What Is Mindfulness?
Module 2 - Stopping
Stopping
Module 3 - This Is It
This Is It
Module 4 - Keeping Your Breath In Mind
Keeping Your Breath In Mind
Module 5 - Zoning Out
Zoning Out
Module 6 - Tapping Into The Well Of Your Inner Child
Tapping Into The Well Of Your Inner Child
Module 7 - Letting Go
Letting Go
Module 8 - Non-Judging
Non-Judging
Module 9 - Trusting In The Process
Trusting In The Process
Module 10 - Continuing Your Practice
Continuing Your Practice

Trusting In The Process

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